Ivor Cummins

If you have a family history of Heart disease or diabetes or metabolic syndrome, Make sure you are following This guy on Youtube. He is active on twitter too

IVOR CUMMINS

His 5 minutes “Daily bites” is a good starting point to get acquainted.

Like I said, you cannot control what you do not measure. And you need to listen to right people to know what needs measuring!!!

Here is how to reduce your chances of getting the dreaded cardiac arrest.

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