Thank you for such an Overwhelming response. My inbox is full of queries and questions. While I will try and answer each and everyone of you individually, I realized that we need a BLOG piece covering the Most asked question. “HOW DO I START” LCHF and Intermittent fasting can be daunting and overwhelming and would … Read more HOW to START.
Please find attached the PDF where NNT details the fat tailed benefits of Fasting and how even this should be randomized for better scaling. Download the file. To dumb it down to non maths level, we need to have a schedule where we stress our body on all scales. 01 day a week of NO … Read more Nasim Nicholas Taleb on Fasting.
YOU WILL be Amazed to notice a DIRECT and IMMEDIATE effect of BREATHING and your mood, blood pressure, heart rate, and general sense of well being. Book mark this page, Any time you feel stressed, come on this page and breathe according to below rhythm. You can also change the rhythm to suit your lung … Read more Stress
For the first time in India, we have Accredited courses in Low Carb Nutrition. Dlife, the same guys we did a podcast with, have pioneered into elearning and are providing India’s first 6 month Diploma course in Low Carb Nutrition. the course is from NAAC “A” Accredited Autonomous Institute having CPE Status with UGC India. … Read more LEARN LOW CARB Nutrition from Experts.
Just like ADA recommended levels of sugar for a diabetic are a JOKE and what they CALL normal can be (and is) FATAL for the patients, this book claims the same holds true for IRON. As it turns out, levels considered in the normal range carry a lot of risk across a wide range of … Read more BOOK REVIEW. “Dumping Iron: How to Ditch This Secret Killer and Reclaim Your Health” Author: P. D. Mangan
why it is difficult (actually impossible) to get a HARD ON while a dog is chasing you 😉 Today we will talk about a less-discussed piece in the diabetes jigsaw. We know the BIG ones, and we will cover them in detail, THE SUGAR, The CARBS ( Basically SUGAR in Disguise), Intermittent fasting, Insulin etc … Read more CORTISOL