What is Ketosis. On your LCHF (Low carb, High Fat) journey, this is a BIG word you will keep hearing. What is it? And what does it do!! In a normal course of the day, our body needs energy to carry out the day to day activities. We tap into our glucose to meet these … Read more What is Ketosis.
Jain fasting . As we discussed in our previous blog on Intermittent fasting, science is finally catching up to something our ancestors knew all along. We also discussed Nasim Talebs advice on scaling appropriately to get maximum benefit. So 01 day of week with no food scales to 02 continuous days of no food in … Read more Paryushan Parva Rambha
Dear friends We are glad to announce a tie-up with Thyrocare. Our members can now get themselves tested for various blood tests at Steep DISCOUNTED rates. Its a WIN WIN WIN equation. The market price of these lipid and sugar tests are higher if you buy directly. The facility has been extended to us since … Read more Tie up with Thyrocare
Thank you for such an Overwhelming response. My inbox is full of queries and questions. While I will try and answer each and everyone of you individually, I realized that we need a BLOG piece covering the Most asked question. “HOW DO I START” LCHF and Intermittent fasting can be daunting and overwhelming and would … Read more HOW to START.
Please find attached the PDF where NNT details the fat tailed benefits of Fasting and how even this should be randomized for better scaling. Download the file. To dumb it down to non maths level, we need to have a schedule where we stress our body on all scales. 01 day a week of NO … Read more Nasim Nicholas Taleb on Fasting.
YOU WILL be Amazed to notice a DIRECT and IMMEDIATE effect of BREATHING and your mood, blood pressure, heart rate, and general sense of well being. Book mark this page, Any time you feel stressed, come on this page and breathe according to below rhythm. You can also change the rhythm to suit your lung … Read more Stress
For the first time in India, we have Accredited courses in Low Carb Nutrition. Dlife, the same guys we did a podcast with, have pioneered into elearning and are providing India’s first 6 month Diploma course in Low Carb Nutrition. the course is from NAAC “A” Accredited Autonomous Institute having CPE Status with UGC India. … Read more LEARN LOW CARB Nutrition from Experts.
Just like ADA recommended levels of sugar for a diabetic are a JOKE and what they CALL normal can be (and is) FATAL for the patients, this book claims the same holds true for IRON. As it turns out, levels considered in the normal range carry a lot of risk across a wide range of … Read more BOOK REVIEW. “Dumping Iron: How to Ditch This Secret Killer and Reclaim Your Health” Author: P. D. Mangan
why it is difficult (actually impossible) to get a HARD ON while a dog is chasing you 😉 Today we will talk about a less-discussed piece in the diabetes jigsaw. We know the BIG ones, and we will cover them in detail, THE SUGAR, The CARBS ( Basically SUGAR in Disguise), Intermittent fasting, Insulin etc … Read more CORTISOL