Book summary & review of The Cholesterol Myth. Book summary & review of The Cholesterol Myth. By Jonny Bowden (Author), Stephen Sinatra I got the reference of this Amazing book from Anil Tulsiram and since I have a family history with the dreaded disease, it was inevitable that I leave all else and read this.Heart disease is the number 01 … Read more Book summary & review of The Cholesterol Myth.
Dear Friends, Please mark your calendars for tomorrow. I will be conversing with Ashish Kila of Perfect group about my journey as a type-2 diabetic. Session is free for All to join, find below the details. Diabetes Remission LAPD + Fitness Initiative An LAPD on how to manage and control diabetes effectively Speaker : Mr. … Read more Diabetes Remission Session
What is Ketosis. On your LCHF (Low carb, High Fat) journey, this is a BIG word you will keep hearing. What is it? And what does it do!! In a normal course of the day, our body needs energy to carry out the day to day activities. We tap into our glucose to meet these … Read more What is Ketosis.
Jain fasting . As we discussed in our previous blog on Intermittent fasting, science is finally catching up to something our ancestors knew all along. We also discussed Nasim Talebs advice on scaling appropriately to get maximum benefit. So 01 day of week with no food scales to 02 continuous days of no food in … Read more Paryushan Parva Rambha
Dear friends We are glad to announce a tie-up with Thyrocare. Our members can now get themselves tested for various blood tests at Steep DISCOUNTED rates. Its a WIN WIN WIN equation. The market price of these lipid and sugar tests are higher if you buy directly. The facility has been extended to us since … Read more Tie up with Thyrocare
Thank you for such an Overwhelming response. My inbox is full of queries and questions. While I will try and answer each and everyone of you individually, I realized that we need a BLOG piece covering the Most asked question. “HOW DO I START” LCHF and Intermittent fasting can be daunting and overwhelming and would … Read more HOW to START.
Please find attached the PDF where NNT details the fat tailed benefits of Fasting and how even this should be randomized for better scaling. Download the file. To dumb it down to non maths level, we need to have a schedule where we stress our body on all scales. 01 day a week of NO … Read more Nasim Nicholas Taleb on Fasting.
YOU WILL be Amazed to notice a DIRECT and IMMEDIATE effect of BREATHING and your mood, blood pressure, heart rate, and general sense of well being. Book mark this page, Any time you feel stressed, come on this page and breathe according to below rhythm. You can also change the rhythm to suit your lung … Read more Stress
