Jain fasting . As we discussed in our previous blog on Intermittent fasting, science is finally catching up to something our ancestors knew all along. We also discussed Nasim Talebs advice on scaling appropriately to get maximum benefit. So 01 day of week with no food scales to 02 continuous days of no food in … Read more Paryushan Parva Rambha
Please find attached the PDF where NNT details the fat tailed benefits of Fasting and how even this should be randomized for better scaling. Download the file. To dumb it down to non maths level, we need to have a schedule where we stress our body on all scales. 01 day a week of NO … Read more Nasim Nicholas Taleb on Fasting.