What is Ketosis. On your LCHF (Low carb, High Fat) journey, this is a BIG word you will keep hearing. What is it? And what does it do!! In a normal course of the day, our body needs energy to carry out the day to day activities. We tap into our glucose to meet these … Read more What is Ketosis.
Thank you for such an Overwhelming response. My inbox is full of queries and questions. While I will try and answer each and everyone of you individually, I realized that we need a BLOG piece covering the Most asked question. “HOW DO I START” LCHF and Intermittent fasting can be daunting and overwhelming and would … Read more HOW to START.